Why Fire Water?

Ok, I got started with daily "Fire Water" as I call it from Rachel_Mac and if you don't know her pop over to her page and check out her pictures or her FB page.

MISSION BIKINI - 3 DAYS

I keep getting questions so I found a LINK, as I always thought it was the benefit of the lemon for detox and the cayenne pepper for speeding the metabolism up. (Just remember to drink it FAST)

Its a RUSH to drink and really wakes you up to get in a good workout. Here is the link and look at some other benefits it has............nice!
www.cayennepepper.info/health-benefits-of-cayenne-pepper.html


This week eating chicken Monday, Tuesday for dinner and lunch I have dropped 1.5 lbs and I will take it. *insert happy dance

Check out how low it made my carbs and high my protein, plus I did add an boiled egg for my snack in the afternoon as well.

Tuesday Meals:
Breakfast

Cinnamon, ground, 1 tbsp 18 5 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Walnuts, 0.5 oz (14 halves) 95 2 9 2
Almond Butter, 1 tbsp 101 3 9 2
Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
Breakfast TOTALS: 366 38 22 10

Lunch

Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, 1 Serving 60 8 0 0
Perdue Chicken Boneless, Skinless No Hormones Breasts 4.8oz, 1 serving 140 1 3 28
Yellow Sweet Corn, Canned, 0.5 cup 66 15 1 2
Salsa, 2 tbsp 9 2 0 0
Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 70 5 6 0
Lunch TOTALS: 345 31 10 31

Dinner

Perdue Chicken Boneless, Skinless No Hormones Breasts 4.8oz, 1 serving 140 1 3 28
Dinner TOTALS: 140 1 3 28

Snack

Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0
Snack TOTALS: 249 8 2 48

Snack 1

Hard Boiled Egg, 1 large 70 1 5 6
Peanuts, dry-roasted, 1 oz 166 6 14 7
OhYeah! Almond Fudge Brownie Bar (1 serving=45g), 1 serving 190 18 9 14
Snack 1 TOTALS: 426 25 28 27

Snack 2

Gold Standard 100% Casein Protein, 1 serving 120 3 1 24
Snack 2 TOTALS: 120 3 1 24

CALORIES CARBS FAT PROTEIN
Totals: 1,647 106 66 169
DEFICIT = 233

Monday Meals:
Breakfast

Cinnamon, ground, 1 tbsp 18 5 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Walnuts, 0.5 oz (14 halves) 95 2 9 2
Almond Butter, 1 tbsp 101 3 9 2
Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
Breakfast TOTALS: 366 38 22 10

Lunch

JennyO Cajun Turkey Breast, 2 oz 50 0 0 12
OhYeah High Protein Bar - Peanut Butter Caramel, 1 serving 380 30 19 27
Lunch TOTALS: 430 30 19 39
Dinner

Perdue Chicken Boneless, Skinless No Hormones Breasts 4.8oz, 1 serving 140 1 3 28
Yellow Sweet Corn, Canned, 1 cup 133 30 2 4
Salsa, 2 tbsp 9 2 0 0
Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 70 5 6 0
Dinner TOTALS: 352 38 10 33

Snack

Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1
Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Snack TOTALS: 358 36 3 49

Snack 1

Hard Boiled Egg, 1 large 70 1 5 6
Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, 1 Serving 60 8 0 0
Snack 1 TOTALS: 130 9 6 7

Snack 2

Gold Standard 100% Casein Protein, 1 serving 120 3 1 24
Snack 2 TOTALS: 120 3 1 24

CALORIES CARBS FAT PROTEIN
Totals: 1,756 154 61 162
DEFICIT = 224

and on another note, my client lost another 2 1/2 pounds this week T. is very happy!

Client workout:
Upper body only 2x20

Lat pull downs with band - second round 1 works 1 holds
Cross body curls
Bench dips - straight leg - second round bent knee 30
Chest press
Incline chest press
Shoulder press - 1 works 1 holds
Bicep curls w/flip grip standing
Supermans - w/3lb db and 2 count holds
Standing straight arm tricep
Tricep kick back sitting
Cable cross overs high to low w/band (and T. holding it)

MISSION BIKINI - 3 DAYS