MISSION BIKINI - 2 DAYS

Wow I can't believe how happy I am for my little get away. I am starting to feel tighter and I love that. It has been all about the chicken. I even tried the new Dove BBQ sauce and its fabulous! I paired it with green beens and loved it! (pictures later to come)

I thought for sure I would be down another 1/2 lb this morning but I was not.

Weight = 122.5

Today I did 20 minute Fat blasting Yoga with Denise Austin, love it. I have used some of her moves in the intro class since they are so good for a beginner and I like the refresher and the flow she uses. Moving poses, I like that because it incorporates isometric moves with strength and balance.

Here is my workout yesterday:
Workout - Cardio Walk at lunch & Zumba Toning
Time of workout - 20 + 60 = 80
Cals burned = 374

Lunch workout - Walk w/inclines
After work workout - Zumba Toning

My numbers are good too, and I can tell my body is using the fuel I have given it. Check it out..........

My meals:
Breakfast

Cinnamon, ground, 1 tbsp 18 5 0 0
Walnuts, 0.5 oz (14 halves) 95 2 9 2
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Almond Butter, 1 tbsp 101 3 9 2
Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
Breakfast TOTALS: 366 38 22 10

Lunch

OhYeah! Almond Fudge Brownie Bar (1 serving=45g), 1 serving 190 18 9 14
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) 103 24 0 2
Perdue Chicken Boneless, Skinless No Hormones Breasts 4.8oz, 1 serving 140 1 3 28
Lunch TOTALS: 433 43 12 44

Dinner

Perdue Chicken Boneless, Skinless No Hormones Breasts 4.8oz, 1 serving 140 1 3 28
Green Beans (snap), 1 cup 34 8 0 2
Barbecue Sauce, 2 packet 14 2 0 0
Dinner TOTALS: 188 11 3 30

Snack

Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0
Snack TOTALS: 249 8 2 48

Snack 1

Hard Boiled Egg, 1 large 70 1 5 6
Snack 1 TOTALS: 70 1 5 6
Snack 2

Gold Standard 100% Casein Protein, 1 serving 120 3 1 24
Snack 2 TOTALS: 120 3 1 24

CALORIES CARBS FAT PROTEIN
Totals: 1,426 103 45 163
DEFICIT 374

MISSION BIKININ - 2 DAY COUNT DOWN!