MISSION BIKINI - 15 Days (Body fat drops)

Last nights workout blasted some major calories yay!

Finally I am getting the body fat to drop...slowly. I took away olive oil in the morning and I also added my Fire Water drink so maybe these are making a change happen?

Tomorrow I get my second Zumba Certification Zumba Toning I am so stoked!

Friday Stats:
Wt - 123.5
BF% 24.3 (last week 24.7)
BMI 21.2 (last week 21.3)

Workout:
Workout - Step kickboxing & Heavy bag boxing
Time of workout = 50
Calsl burned = 265

Warm up:
High marches
Bend and reach
Side stretch
Big hugs
Shoulder/Triceps

Step w/kicks and kickboxing moves
Hooks
Jabs
Uppercuts

Circle band work inner outer thighs (step inside band place around thighs then around ankles)
Side steps w/squats
Wide front and back steps
Side sweeps
Back sweeps

Heavy bag hitting
Jabs
Cross
Jab combo w/side oblique
Hooks
Jabs up and down
Happy 100

Cool down:
TRX stretch
Forward bend
Big hugs
Shoulder/Triceps

My meals:
Breakfast

Cinnamon, ground, 1 tbsp 18 5 0 0
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 81 21 0 0
Walnuts, 0.5 oz (14 halves) 95 2 9 2
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Breakfast TOTALS: 344 55 13 8

Lunch

Turkey breast meat, 3 slices 66 3 1 11
Grapes, 1 cup, seedless 60 28 1 1
Tortillas Soft whole wheat low carb - MI MAMAS, 1 serving 70 7 4 4
Lunch TOTALS: 196 38 6 16

Dinner

Cereals, Kashi GoLean Crunch, 1 cup 190 37 3 9
Milk Coconut - All natural so delicious, 1 cup 80 7 5 1
Dinner TOTALS: 270 44 8 10

Snack

Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0
Spinach, fresh, 1 cup 7 1 0 1
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 54 14 0 1
Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
Snack TOTALS: 311 23 2 50

Snack 1

Raisins, 1 small box (1.5 oz) 129 34 0 1
Almonds, 0.5 oz (24 whole kernels) 82 3 7 3
Okios fat free plain yogurt, 1 serving 130 9 0 22
Snack 1 TOTALS: 341 46 7 26

Snack 2

Quest Protein Bar - Vanilla Almond Crunch, 1 serving 230 19 12 20
Snack 2 TOTALS: 230 19 12 20

CALORIES CARBS FAT PROTEIN
Totals: 1,691 225 49 130

DEFICIT = 265

MISSION BIKINI - 15 Days