Friday, January 29, 2010

P90X Round 2 Classic Day 65

Pike pushups are tough, in P90X they are NOT done on a ball but on your tip toes.

I really had a great workout this morning, especially since its been a while on the rotation with this workout. Chest, shoulders and triceps = FIERCE!

My stats were as expected still in the 22% body fat range, so for February I have vowed to be FIERCE and get that under control.
I'm holding at 118-120 and I am happy with that, at 113 I was getting way too thin. Once I get this mass built up, then I will lean out again and should be where I want to be at.

Not going to the let the Girlscout cookies get me either.....NOT!

My post workout smoothie:
1 scoop vanilla whey
1 tbs peanut butter
1/2 c 2% milk
1/2 banana
1/2 c blue berries

P90X Round 2 Classic Day 65

Chest, shoulders and triceps
Mood - Rrrrrumble!
Wt - 120
Time of workout = 45 min
Cals burned = ?

Wt - 120
BF - 22.3%
BMI - 20.7

3x10 slow motion pushups 3 in 1 (military, wide)
4 slow fast (x 3) = 12
10 fast (x3) = 30
15 - 7lb In and out shoulder flys
25 chair dips
10 - 4 reg & 6 girly plange pushups (wrist killers!)
7 pike press (head to the floor on tippy toes pushups)
X - side tri-rise - skipped, this is how I tore my arm!!!
2x8 floor flys
10 - 10lb scare crows - make a Y upper movement shoulder
10 - 2 10lb = each arm db overhead tricep extensionis
2x8 two twitch pushups - I did without plate
10 - 10lb Y shape - shoulder press wide grip

Here is to a FIERCE FEBUARY....are you in???

Getting the Rockstar Body........


  1. wow have just seen ur weight...your sooooooooo tiny!!

  2. You will get there have the right mindset and CONSISTENCY, CLEAN eating and LOTS of water, NO sodium is KEY!

    KEEP going!!!!!!!!!!!!!!! Have a blessed weekend!

  3. Thanks so much for the kudos, It really needed it!
    We all have those times when we feel like we are working it hard, and the work is not paying off.
    So thank you both for the support :-)