P90X Round 2 Classic Day 65

Pike pushups are tough, in P90X they are NOT done on a ball but on your tip toes.

I really had a great workout this morning, especially since its been a while on the rotation with this workout. Chest, shoulders and triceps = FIERCE!

My stats were as expected still in the 22% body fat range, so for February I have vowed to be FIERCE and get that under control.

I'm holding at 118-120 and I am happy with that, at 113 I was getting way too thin. Once I get this mass built up, then I will lean out again and should be where I want to be at.

Not going to the let the Girlscout cookies get me either.....NOT!

My post workout smoothie:
1 scoop vanilla whey
1 tbs peanut butter
1/2 c 2% milk
1/2 banana
1/2 c blue berries



P90X Round 2 Classic Day 65

Chest, shoulders and triceps
Mood - Rrrrrumble!
Wt - 120
Time of workout = 45 min
Cals burned = ?

Stats:
Wt - 120
BF - 22.3%
BMI - 20.7

3x10 slow motion pushups 3 in 1 (military, wide)
4 slow fast (x 3) = 12
10 fast (x3) = 30
15 - 7lb In and out shoulder flys
25 chair dips
10 - 4 reg & 6 girly plange pushups (wrist killers!)
7 pike press (head to the floor on tippy toes pushups)
X - side tri-rise - skipped, this is how I tore my arm!!!
2x8 floor flys
10 - 10lb scare crows - make a Y upper movement shoulder
10 - 2 10lb = each arm db overhead tricep extensionis
2x8 two twitch pushups - I did without plate
10 - 10lb Y shape - shoulder press wide grip


Here is to a FIERCE FEBUARY....are you in???

Getting the Rockstar Body........