I really needed this after teaching circuit last night. I had a great workout day yesterday, and feel positive about finishing round 2 Classic P90X.
Circut class was:
Step up walking over step squats
Ball crunches (T did prone pikes)
Kettlebell swings 9lb body bar w/band chest and over head press
Jogging square or V steps your choice
Dead lifts DB 10lb
Wood chops with Med ball - 6lb
Everyone did great and we went around 2 times.
Todays workout: P90X Classic Round 2 Day 54
Workout - P90X Yoga
Mood - Relaxed Wt - 118
Time of workout - 45 minutes
Cals = 97
Warrior 1 Warrior 2 Warrior 3
Post workout snack: 1 scoop whey
1 c coconut milk
36 more days to go! Getting the Rockstar Body.......