Monday, January 4, 2010

Beach Body Crunches 10 moves 10 reps

I just thought I would share this workout for anyone looking to have 6-pack abs in 2010!

Do each move 10 times for 10 reps = 100
I do 3 sets of these, its a great killer workout that way! I mean why mess around.....

Getting the Rockstar Body........

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