Our weather is much nicer, so I hope to run this weekend. I am planning on the Marathon in 2010 so I need to get a 10k under my belt first. I will time this run and just go as far as I can to have a starting point. I can easily do a 5k in 9.11 min mile so lets see how that goes doubled.
Running like the wind........ready to rrrrrrrumble!
S.W.E.R. To do better.........
S - Spending - $6.97
W -Workout - minutes of fitness = 45
E - Eats - every thing you ate that day = circle right choices post number = 8
R - Relationship - did you lift someone up, kiss or hug a loved one? = yes (this can be online too, just letting others know you care or support)
P90X Round 2 Classic Day 56
Workout - P90X Kenpo
Mood - Good Morning
Wt - 118
Time of workout = 45 minutes
Cals burned = 407 (according to sparks)
25 of each move unless specified 1 set per leg.
Jab twists
Jab upper cuts
Jab, cross hooks, uppercut
Jogs, jump rope, jumping jacks (25), jump X jacks (10)
Step drag punch, punch
Jab, cross, switch
Hook, uppercut, switch
Knee kicks - 20 slow - 10 doubles fast
Ball kicks - 30 single doubles
Side kicks - 30
Jogs, jump rope, jumping jacks (25), jump X jacks (10) Back kicks - 25
3 direction kicks - 24
Sword hammer - 15
Claw punch - 25 Jogs, jump rope, jumping jacks (25), jump X jacks (10)
30 Each: Blocks front Blocks corner Inward Blocks Downward Blocks
Jogs, jump rope, jumping jacks (25), jump X jacks (10)
Star Blocks 16
High block low punch 2x25
Knee back kick 2x30
Back knuckle ball kick/back kick
2x10 Hook upper cut low side kick
2x10 Elbow series
30 Vertical punches 100
Walking combo 30
Getting the Rockstar Body.........
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