P90X Round 2 Classic Day 63

27 Days to go....... Round 2 P90X will be done!

Yesterday I took as my off day, for 2 reasons.
1. I had taught class the night before (cardio mix)
2. I'm still hurting on my left groin from kicks.

Today I RAWKED! This is one of my favorites, of course Plyo is number 1. Here is my workout today, and I feel awsomely POWERFUL!

Post workout smoothie:

1 scoop vanilla whey
1/2 banana
1/2 c blue berries
1 tsp peanut butter w/flax

Yum!!!


P90X Round 2 Classic Day 63

Workout - P90X Kenpo
Mood - Good Morning T.!
Wt - 118
Time of workout = I did 45 minutes
Cals burned = ?

25 of each move unless specified 1 set per leg.

Jab twists
Jab upper cuts
Jab, cross hooks, uppercut

Jogs, jump rope, jumping jacks (25), jump X jacks (10)

Step drag punch, punch
Jab, cross, switch
Hook, uppercut, switch
Knee kicks - 20 slow - 10 doubles fast
Ball kicks - 30 single doubles
Side kicks - 30

Jogs, jump rope, jumping jacks (25), jump X jacks (10)

Back kicks - 25
3 direction kicks - 24
Sword hammer - 15
Claw punch - 25

Jogs, jump rope, jumping jacks (25), jump X jacks (10)

30 Each:
Blocks front
Blocks corner
Inward Blocks
Downward Blocks

Jogs, jump rope, jumping jacks (25), jump X jacks (10)

Star Blocks 16
High block low punch 2x25
Knee back kick 2x30
Back knuckle ball kick/back kick 2x10
Hook upper cut low side kick 2x10
Elbow series 30
Vertical punches 100
Walking combo 30

Getting the Rockstar Body.......