I have 30 days left on Round 2 Classic P90X!
Since I was off work yesterday I got in a double workout. I finished Plyo in the morning for 30 mins, then did Shoulders and arms 30 mins in the evening. Did all moves with 10lbs except the laterals, still leary of my injury.
I feel great and my stats are not that bad, so I am pleased.
My post smoothie:
1/3 banana
1 scoop vanilla whey
1/4 c non fat vanilla yogurt
1/4 c 2% milk
P90X Round 2 Classic Day 60 (part 2)
Workout = P90X Shoulders & Arms
Mood - Woo woo
Wt - 118
Time of workout = 40 min
Cals burned = ?
Stats:
BF% 22.0
BMI 20.4
20 Alt shoulder press - 10lb
15 In and out bic curls- 10lb
20 Two arm tricep kickbacks - 10lb
20 Alt shoulder press - 10lb
20 In and out bic curls- 10lb
15 Two arm tricep kickbacks - 10lb
12 Deep swimmers press - 10lb
20 One arm supination oncentration curls - 10lb
20 Chair dips (straight leg)
10 Deep swimmers press - 10lb
24 One arm supination oncentration curls - 10lb
25 Chair dips (straight leg)
12 Upright rows - 10lbs
16 Straight arm curls - 10lbs
12 Flip grip twist kickbacks - 10lbs
12 Seated shoulder flys - 10lbs
15 Crouching cohen curls -10lbs
12 Laying down tricep extensions -10lbs
12 Straight arm shoulder flys - 7lb
12 Congdon curls - 10lbs
10 side-tri-rise - 10lb
Getting the Rockstar Body..........
Since I was off work yesterday I got in a double workout. I finished Plyo in the morning for 30 mins, then did Shoulders and arms 30 mins in the evening. Did all moves with 10lbs except the laterals, still leary of my injury.
I feel great and my stats are not that bad, so I am pleased.
My post smoothie:
1/3 banana
1 scoop vanilla whey
1/4 c non fat vanilla yogurt
1/4 c 2% milk
P90X Round 2 Classic Day 60 (part 2)
Workout = P90X Shoulders & Arms
Mood - Woo woo
Wt - 118
Time of workout = 40 min
Cals burned = ?
Stats:
BF% 22.0
BMI 20.4
20 Alt shoulder press - 10lb
15 In and out bic curls- 10lb
20 Two arm tricep kickbacks - 10lb
20 Alt shoulder press - 10lb
20 In and out bic curls- 10lb
15 Two arm tricep kickbacks - 10lb
12 Deep swimmers press - 10lb
20 One arm supination oncentration curls - 10lb
20 Chair dips (straight leg)
10 Deep swimmers press - 10lb
24 One arm supination oncentration curls - 10lb
25 Chair dips (straight leg)
12 Upright rows - 10lbs
16 Straight arm curls - 10lbs
12 Flip grip twist kickbacks - 10lbs
12 Seated shoulder flys - 10lbs
15 Crouching cohen curls -10lbs
12 Laying down tricep extensions -10lbs
12 Straight arm shoulder flys - 7lb
12 Congdon curls - 10lbs
10 side-tri-rise - 10lb
Getting the Rockstar Body..........
Great workout isn't it. I saw that you are doing P90X and that's what brought me here but I see that you are also a Personal Trainer. You should check out www.PersonalTrainerBenefits.com to see how you could expand your business using Beachbody, the company that made P90X. Its working pretty well for me. You should let me know what you think of it by emailling me at jeff313@Beachbodycoach.com.
ReplyDeleteLook forward to hearing from you and good luck sticking with it