Friday, October 23, 2009

P90X Round 2 Classic Week 1 Day 6

This weekend I am taking a drive to enjoy God's trees, they are so beautiful right now in STL I can't wait.

We are going up the river road near Grafton Illinois, where the bluffs are and Fast Eddies Bon-Air a very famous bar and grill.

Coop1224 told me she is doing Green Monsters now...woo woo! I have been doing them quite a while and here is my blog on them.

Or you can click the link on my page here for the direct GREEN MONSTER link.

I thought I would post which ones I drink before and or after some of my workouts. Spinach is so good for you that you may want to try them too, but warning they are addictive!

Today my Green Monster was:
1 c spinach
1 c cold coffee
1/2 banana
1/2 soy

Stats today (I forgot and had my smoothie bf my workout so its going to be off)

Wt - 114.5
Bf% 22.8
Bmi% 19.6

I'm still happy and on the HOT TAMALE TRAIN!

Here is my workout today:
Round 2 Classic Week 1 Day 6

Workout - P90X Kenpo
Mood - Good Morning
Wt - 114.5
Time of workout = 45 minutes
Cals burned = ?

25 of each move unless specified 1 set per leg.

Jab twists
Jab upper cuts
Jab, cross hooks, uppercut

Jogs, jump rope, jumping jacks (25), jump X jacks (10)

Step drag punch, punch
Jab, cross, switch
Hook, uppercut, switch
Knee kicks - 20 slow - 10 doubles fast
Ball kicks - 30 single doubles
Side kicks - 30

Jogs, jump rope, jumping jacks (25), jump X jacks (10)

Back kicks - 25
3 direction kicks - 24
Sword hammer - 15
Claw punch - 25

Jogs, jump rope, jumping jacks (25), jump X jacks (10)

30 Each:
Blocks front
Blocks corner
Inward Blocks
Downward Blocks

Jogs, jump rope, jumping jacks (25), jump X jacks (10)

Star Blocks 16
High block low punch 2x25
Knee back kick 2x30
Back knuckle ball kick/back kick 2x10
Hook upper cut low side kick 2x10
Elbow series 30
Vertical punches 100
Walking combos 30

Getting the Rockstar Body.........

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