YUCK P90X!
I can't wait to get done with phase 2 of P90X, I am on a mission to complete round 2 the classic version.
This weekend I did hit the gym and got in a great workout and yesterday and today P90X. I was productive and got up a new T- jack youtube and all my paperwork in my spreadsheet.
Cards are mailed....woo woo!
Packages sent.... woo woo!
Ready for Santa.......woo woo!
Pre -workout smoothie
2 banana
2 c 1% milk
2 scoop choc whey
it was too thick for me, tommorow I will add some coffee to this yum!
Post-workout snack
1 c yogert non fat vanilla
1/2 scoop choc whey
1/2 c blackberries
P90X Round 2 Classic Day 45
Workout - P90X Stretch
Mood - Relaxed
Wt - 116
Time = 40 Mins
Cals burned = ?
Static Stretches:
Neck
Back up the car
Head rolls
Chest, back and shoulder stretch combo
Topas
Wrist, forearm
Back wrist
Dreya forearm stretch
Arm circles
Shoulder tris
Ballistic stretchs
Shake outs
Hug yourself high-low
Static Stretches:
Reaches
Back/front stroke
Side stretch
Roller
Seated spinal stretch
Cat stretch
Glute stretch - I did this hand behind hamstring not knee
Wide feet forward bend - I did this arms closed
Triangle
Getting the Rockstar Body........
I have no idea what P90X is but see it on all the american bloggers pages.
ReplyDeleteSounds pretty interesting, do you do this at home or at the gym?
I need to post the last of my Xmas cards today.
Yes you do it at home it is a 12 cd workout that you do for 90 days. They call it EXTREME and its tough.
ReplyDeleteThanks for the link, have checked it out...got a lot of variety to chose from, have saved to look at later next year....thanks again. Now relax and enjoy your holiday season...I will be for sure.
ReplyDelete