This is me doing handstand pushups, so far the most I have done is 2 sets of 3 but only 1/2 way.2010 Goals:
I will conquer 3 full handstand pushups
Beat my record time of 9.33 minute mile
Do more strength training and yoga then cardio
Cut down on sugar. I beat the carbs in 2009 now I will beat the sugar in 2010!
Turn my weaknesses into my strengths
Break the 22% body fat plateau
Eat more veggies
Increase my lean muscle mass and decrease my body fat to 20% and break the 21% barrier in 2010!
Become more financially secure increase my auto savings deposit
Cut spending 10%
As I look at 2009 here are goals I accomplished:
Started Trainer T. Foundation to fight obesity in kids
P90X Graduate (currently working on round 2)
Completed my website & got videos up
Started writing & branding myself
Add to my networth
Give back to my community teaching free group fitness
Ran a 5k in 9.33 minute mile and came in 3rd place in class
Got a pullup bar
Paid off my car
Cut down on buying shoes
Reached my goal weight
Beat my record time of 9.33 minute mile
Do more strength training and yoga then cardio
Cut down on sugar. I beat the carbs in 2009 now I will beat the sugar in 2010!
Turn my weaknesses into my strengths
Break the 22% body fat plateau
Eat more veggies
Increase my lean muscle mass and decrease my body fat to 20% and break the 21% barrier in 2010!
Become more financially secure increase my auto savings deposit
Cut spending 10%
As I look at 2009 here are goals I accomplished:
Started Trainer T. Foundation to fight obesity in kids
P90X Graduate (currently working on round 2)
Completed my website & got videos up
Started writing & branding myself
Add to my networth
Give back to my community teaching free group fitness
Ran a 5k in 9.33 minute mile and came in 3rd place in class
Got a pullup bar
Paid off my car
Cut down on buying shoes
Reached my goal weight
Getting the Rockstar Body........
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