The new Taco Bell Drive-Thru diet....can it work?
Lets think about 54 pounds = 2 years = 27lb a year.
That would mean cutting 250 calories per day. 500 calories x 7 days a week = 3500 = 1lb.
3500 per week = 1lb x 52 weeks per year = 52lb per year.
So that would mean she would have to cut just half of that per year to equal 2 yr 52lb loss, and that could be done very easy with a few more adjustments getting her to 54lb loss.
Just 2 sodas at 20 oz would cover that. 120 per serving x 2 = 240. Take away just 10 more calories by an exta taking the stairs or a few less fries, or skip a bag of chips and your there.
Im just wondering what kind of workout she does......yes it could work.