P90X Round 2 Day 47 Plyometrics

Here is my workout today:

Pre workout snack

1 c coffee

1 banana

1 scoop of choc whey

P90X Round 2 Day 47

Workout - Plyometrics

Mood - GREAT

Wt = 116

Time of workout = 40 mins

Cals burned = ?

30 seconds to 1 min each move.

Walking lunges

Jump squats

Air Heismans

Swing kicks

Turn squats

2 tire heismans

Circle runs

Squat reach jump

Squat switch pick ups

Jump knee tucks

Mary Katherns

Leap frog squats

Twist combo Skis - right, center, left, center

All around jumps

Rocks star hops

Gap Jumps

Squat Jumps

Military Marches

Getting the Rockstar Body.......