Wednesday, December 16, 2009

P90X Round 2 Day 47 Plyometrics

Here is my workout today:

Pre workout snack
1 c coffee
1 banana
1 scoop of choc whey

P90X Round 2 Day 47

Workout - Plyometrics
Mood - GREAT
Wt = 116
Time of workout = 40 mins
Cals burned = ?

30 seconds to 1 min each move.

Walking lunges
Jump squats
Air Heismans
Swing kicks
Turn squats
2 tire heismans
Circle runs
Squat reach jump
Squat switch pick ups
Jump knee tucks
Mary Katherns
Leap frog squats
Twist combo Skis - right, center, left, center
All around jumps
Rocks star hops
Gap Jumps
Squat Jumps
Military Marches

Getting the Rockstar Body.......

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