ZCut Off Day

Zcut off day!

Heading to the office.......

Went for a Hydro-massage at lunch

 

Last nights client training:

Client training: 30 moves each
Jacks
Switch jump lunge
10 push ups

Sumo w/squat hop
Chair w/leg lift
Glute kicks
10 push ups

Judo bridge
Mt climbers
Swimmers
10 push ups

Plank walk down to wide leg jump
Fire hydrants to donkey kick
Side plank to up down plank
10 modified push up w/arm lifts

Front kick, back kick
Squat 3 way kick
High knees
                         Pendulums                           

 

Tonight - Yoga client

Thanks for reading :-)