Summer Is Ending...sigh

As I end this week, I know I have to put away some of my bright color sweaters......

Summer is ending :-(

Of course I will keep some things with blacks and greys out for the transitional time.

Today will be near 100 degrees!

 

My workout:

ZCut Month 3 week 3 day 4 - Workout #11

x3
High knees with in/out pushup
Side lunge w/single leg up
Side to side lunge
Pike jumps 
                            1/2 burpees               

 

Thanks for reading I am nearing the end of this program..........chow!            

Something Fun Came in The Mail

This weekend was a fabulous night on the porch!

I even lit my lights, so cozy :-)

And Gracie joined me......she loves this old green bone I gave her, she never stops trying to eat the entire thing!

Determination. In. A. Spitz.

I went to a new restaurant with my groupon.

Guido's on The Hill it was very good.

The night was beautiful, I even walked about 4 blocks after dinner in these heels.

I had the muscles, house salad and  2 pieces of pizza with

2 glasses of red wine

See why I walked?

Then I kicked butt with Scrabble, used all my tiles and got bonus.

93 points, BAM!

Something fun came in the mail....

Toilet paper!

How funny is this marketing???

Anyway it came with a coupon and this it feels like regular toilet paper.

Ha!

I loved it, so of course I had to try it.

Scott new toilet paper rating = 10

 

My knees hurt on Sunday so I had to take the day off. Did lots of walking and cleaning though.

 

ZCut Month 3 week 3 day 2 - Workout #9

Squat w/leg lifts
Surfers
Knee tucks
Plank 3 way jumps
Jump switch lunge w/straight leg kick 

 

 

Just 18 days to go........thanks for reading Chow!

No Nonsense Socks Rock!!!

I just got some new socks and I love'm!!!

Not only do they breathe well, they feel amazing for walking and running.

I didn't run a bunch just 2 miles but they were so much better then my old ones.

I rate these = 10

This morning getting up for my workout, the sun was'nt even up yet

Just as it was getting daylight I got a shot of my new wind chime.

It sounds really nice but it has to be super windy ;-)

I also noticed some leaves changing......

Hearts huh?

Yesterday at the office I wore my fabulous white pants, it was almost 90 degrees out.

And today after my workout at the office.......

 

ZCut Month 3 Week 2 Day 4 Workout #5 & #7 

Double workout day!
Workout #5 (am)
4 rounds:
Long jump burpees
High knees chair touches
Dips

Workout #7 (lunch)
Reg squat to sumo
Side jumps
Burpee to roll over knee in
Mountain climbers
Plank up downs 

Cals burned = 120

Weight - 127

BMI - 21.0

 

Tonight, client training - 1 hr

 

Thanks for reading...........

The Barbie House Gets a Fan!

I'm super duper happy, I got a ceiling light fan installed at The Barbie House!!!

It has 3 speeds so I can keep the bugs away on a low setting or blast it up to keep cool.

Temps here are low, in the 60's this morning.

Todays workout RAWKED!

It was chilly but I pushed through............

Then recovery shake.

Protein shake with, spinach, nanner, pb and whey.......Yummo!

 

ZCut Month 3 Week 1 Day 5 - Workout #3 & #4

Workout #3

x3
Hop overs to burpee jump
Donkey kick ups
Crab toe touches
Ab splitters

 

Workout #4

Tabata:
Burpees
Pushups
Sit ups
Sumo Jump squats

 

Thanks for reading..........chow!

 

Surprise Lilies In Bloom

Yesterday my lilies came up!!!

Some call  them naked ladies, but I call them surprise lilies since that's what I was told they are called.

They smell soooooo good!

I picked a few for the kitchen.

And this is my back porch, I moved some things around but I like it for now.

Stamped concrete needs cleaned and there is one crack.

I still love it.

Today they are coming to get my sports car, I sold it.

I will have more parking space now, but I am kinds sad.

And yesterday at the office........

Today's workout:

ZCut Month 2 Week 4 Day 3 - Workout #5

x4
Broad jump burpees
Chair touch high knees
Triceps dips

Tonight:
Client training

Chow, thanks for reading :-)

Mario Snack Olives......Won't Melt!

Can it be? Olives that is tasty without the hassle of a bottle, yes. Recently intruded by Mario Olives is a new “on-the-go pouch” that gives you a healthy snack without all the soaking-in-salt-water mess.

Just look at these beauties..........

very tasty!

3 flavors............I can't wait to try the other two!

 

Here is more on it..............

http://www.examiner.com/article/mario-snack-olives-pouches?cid=db_articles

I rate this = 10

Today's workout:
ZCut Month 2 Week 2 Day 3 Double workout Day
Workout #5
x4
Broad jump burpees
Chair touches
Bench dips
Cool down yoga

Workout #6
x4
Low jack squats
Switch jump lunges
Side jump burpees
Superman hold 1 min
Cool down yoga

Thanks for reading...........

                           

It's My Birthday!

ZCut Month 2 Week 1 Day 1 Workout #8
Today's workout...........
Squat jump w/leg lift
Burpee side to side
Knee tucks
Jump surfers
Switch lunge w/front leg kick

Saturday was my birthday party!!!..........here are some pictures                           

The cake!

Making the eats........

Diane helped with all the food :-)

Susan her daughter helped me decorate.......

and the table set ups.......

Fun decorations......

"The Beach"

Where you can put your feet in the sand and relax......

We all sat there, it was so nice out

The table.........

DJ set up.........next to the beach ;-)

 

Lights under the flowing curtains........

Drink set up bar

 

Party Favors

The Birthday girl!

Lots of loving girlfriends........

 

Cheers ;-)

Mixing drinks...

Sangria, Cosmos and red and white wine

The girls............

As night fell the lights glowed......

Feeling loved :-)

 

 

It was BALI themed and a blast!

 

......thanks for reading!