Friday, June 14, 2013

Pilates for Runners ROCKS!

I just got this DVD to rocks!!!

I like that you can do the full 60 minutes or you can just choose a chapter to work on.
When I run I really feel like I need extra stretch, this takes care of that.
Plus it helps with proper form, and I am all about correct FORM!
Me at the office today

Last nights workout:
Yoga exteme flow - I poured it out on my client 1hr
Today's workout:
  Morning - Sweat UNLIMITED 15 minutes Sweat Strength
Lunch workout - 1.5 miles
Here is my take on Pilates for Runners:

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