I like that you can do the full 60 minutes or you can just choose a chapter to work on.
When I run I really feel like I need extra stretch, this takes care of that.
Plus it helps with proper form, and I am all about correct FORM!
Me at the office today
Last nights workout:
Yoga exteme flow - I poured it out on my client 1hr
Morning - Sweat UNLIMITED 15 minutes Sweat Strength
Lunch workout - 1.5 miles