Sweat UNLIMITED Week 1

Just a few of this weeks outfits headed to the office....

Of course we have to have a sweater since the office is so cold. Kinda ruins the look but keeps me warm ;-)

Monday it was cold so I wore this heavy spring jacket.

Only I didn't slouch my tank like I usually do, but hey its there

 

This weeks workouts have been the Sweat UNLIMITED

 

http://www.examiner.com/article/sweat-unlimited-dvd-get-your-sweat-on?cid=db_articles

 

Workout Options:

• Sweat Extreme – 5 minutes: Tone and tighten
• Sweat Strength – 15 minutes: Total body sculpting
• Sweat Cardio – 30 minutes: Fat burning cardio drills
• Sweat Box – 45 minutes: Full Tabata style workout with punches, kicks and core
• Bonus Sweat Stretch – 5 minutes: Reach, relax and rejuvenate muscles and relieve muscle soreness

This weeks workouts:

 

Sunday - Sweat Strength + Extreme

Monday - Sweat Cardio + 2 mile walk

Tuesday - Sweat Box + 1.5 mile walk (Plus client Yoga 1hr)

Wednesday - Sweat Extreme + Stretch

 

Breakfast ALL this week:

 

 

Thanks for reading.........