92 Degrees In The Shade

Today it is very hot in STL!

Here is last nights client training - 1hr session:

Step up w/3lb db

X2

Resistance band row to fly

Resistance band Bicep curl to lateral

Resistance band Overhead triceps curl

10 Jump burpees w/jump twist

X1

8lb med ball wood chops to lateral squat to side twist

8lb crunch to straight leg crunch to overhead reverse

10 Plank bird dog reach  

10 Jump burpees w/jump twist

X1

15lb db chest press

15lb hammer curl to shoulder press

25lb bent over row

 

ZCut Week 2 Day 1  - Workout #6

This was a tough one for me, I struggled with the side burpees. I did great on the rest of the moves but after getting a shot yesterday at the doctors those those push ups were killers!

Tonight, Yoga client training.

Thanks for reading........