I love short workouts that deliver!
and this one does!
Body Physica INTENSE is four 10 minute workouts by Lisa Johnson Fitness.
She ques this perfect, and I really like all the workouts for variety.
You can find out more here:
This is me just before I did this workout......
I was to sweaty to take the after photo!
I rate this workout - 10
Cost $19.99 not counting SH & taxes, you will get a great workout with Lisa!
Thanks for reading.......chow.