No Nonsense Socks Rock!!!

I just got some new socks and I love'm!!!

Not only do they breathe well, they feel amazing for walking and running.

I didn't run a bunch just 2 miles but they were so much better then my old ones.

I rate these = 10

This morning getting up for my workout, the sun was'nt even up yet

Just as it was getting daylight I got a shot of my new wind chime.

It sounds really nice but it has to be super windy ;-)

I also noticed some leaves changing......

Hearts huh?

Yesterday at the office I wore my fabulous white pants, it was almost 90 degrees out.

And today after my workout at the office.......

 

ZCut Month 3 Week 2 Day 4 Workout #5 & #7 

Double workout day!
Workout #5 (am)
4 rounds:
Long jump burpees
High knees chair touches
Dips

Workout #7 (lunch)
Reg squat to sumo
Side jumps
Burpee to roll over knee in
Mountain climbers
Plank up downs 

Cals burned = 120

Weight - 127

BMI - 21.0

 

Tonight, client training - 1 hr

 

Thanks for reading...........