Just
introduced is Dr. Levi: The Art of Fitness cardio core, full body workout DVD
for all fitness levels.
Oh.........I loved his book!
You will need to provide weights, mat and a water bottle is recommended. Dr. Levi is not only a marathon runner; he offers a wide variety of customized weight loss and training programs to assist patients in attaining their fitness goals and reaching their full potential.
Your going to love this workout :-)
Find out more here:
http://www.examiner.com/article/cardio-core-workout-for-all
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