Healing through Movement ..........Pilates Head to Toe, proceeds donated to charity.
Recently released by Award winning Pilates expert, Zayna Gold has a new workout DVD to benefit persons who deal with auto immune disease such as Crohn's and Colitis, Celiac, IBS and other digestive orders.
This is a full body workout that includes time on the mat, and can be used with 1-2lb weights or a full water bottle or on its own your choice. This 45 minute workout is broke down to 3 cycles each are approximately 12 minutes long with and additional Core workout.
Upper body moves - Bicep curls and flys
Lower body moves Squats and lunges
Full body moves include everything - Total time 45 minutes
Core moves - One count scissors, planks and planks with knee touches
You can do one or all the cycles, working on what feels good to you that day. Clear direction and another winning workout by Zayna Gold plus its just $19.95 not counting shipping and handling or tax.
According to the Boston Body website "Healing Through Movement is a method Zayna Gold developed to stay in shape while afflicted with a chronic illness. While in pain it is easy to give up on exercise as a whole. Zayna has been slowly developing this workout for her own illness so that she can stay motivated to workout and modify the workout based on how she’s feeling that day. Designed to be modified for the viewer at any point in their health cycle, Healing Through Movement gives you sustainable development of lower body, upper body, and core muscles, culminating into a full body workout."
Any proceeds from this new DVD will be donated to The Crohn's & Colitis Foundation of America.
To order: http://www.bostonbody.com/information/order-dvd/
See more at: http://www.bostonbody.com/information/order-dvd/#sthash.tQ34Y5Eq.dpuf