Just waiting on the STL sun to shine and get my motivation really kicking!
Yesterday ended pretty good, and I am proud of the good sweat that I got on. Dinner was healthy Flounder with some Olive oil and squash, side of asparagus.
I created sauce that was wonderful. 2 tbs browned butter, add 2 tbs soy sauce, 2 tbs red wine vineger and serve over all...YUM.
AM
Workout - Zumba w/Beto
Time of workout = 20 min
Cals burned = 50
PM
Workout - Zumba w/Client
Time of workout = 1 hour
Cals burned = 120
NO EXCUSE I MAKE IT HAPPEN!
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