I am back from my Staycation, and I had a great time at home. I did pretty good on my meals, really I did and now I am back at the office.
Rode and elephant at the circus, very fun
Went out to lunch
Got a massage
Got a new hair color, black
Enjoyed sleeping in
My splurges were:
I had a day at the Circus with a Hot dog, a lunch at DQ for a splurge and one Starbucks other then that I was good. REALLY.
Decided to switch my off day to Sunday and workout all week this week, since I had a client on Monday night anyway for TRX.
Green Monsters were every day and the weather was nice so lots of out door walking but no running. The rest of the week I will focus on ST, its just the way this week worked out.
Workout - Split cardio/body wt & Zumba
Time of workout = 40 + 60 = 1hr 40 min
Cals burned =
After work workout:
Workout - Cardio Zumba
Time of workout = 1hr 10 min + 45 min walk
Cals burned = 482
10 min elliptical
1 hour Zumba
45 min walk
Workout = Pilates Core + Cardio + TRX
Time of workout = 1 hr 10 + 45 + 20 = 2hr 15 min
Cals burned = 404
10 min Elliptical
1 hour Pilates
45 min walk
Plia squats w/med ball on toes
NO EXCUSE I MAKE IT HAPPEN