Friday, March 18, 2011

Workout Week 1

Image: US Army

Ok this week has gone great with our nice weather, minus Mondays freakish snow.

Tonight I have a client so it will be a ST session with lots of great full body training. It will include TRX, DB, and Body weight training, and I would post it but I will wait till afterwards (sometimes she reads my blogs)
60 Full minutes of 1 FIERCE WORKOUT!

This weekend is the meeting on if I will be working at the Yoga Studio 1 day/or night a week. Then I want to buy a new mattress, its so needed and I think it will save on my chiropractor visits.

I love getting great sleep, did you know that without 7-8 hours sleep it makes you age faster? True!

Green Monster today: (I really enjoyed this with the added peaches)
1 cup fresh spinach
6 strawberries
6 peach slices
1/4 1% milk
2 scoops vanilla whey
1 tsp olive oil

Today's workout:
Workout - Zumba
Time of workout = 20 min
Cals burned = 100

Here is how yesterdays workout ended up at:
Workout - JM level 1
Time of workout = 20 min
Cals burned = 133 + 166 + 265 = 564

150 Jacks
Butt kicks
Jump rope - with ball ropes

Repeat 2 sets:
Side lunge w/lateral lifts 5lb db
Lunge w/bicep curl 10lb
Sumo squats w/10lb hammer curls
Laying chest flys 10lb db
Bent knee oblique crunch
Bicycle crunches
Bent knee cross leg oblique crunch
Forward sitting bend
Side reach sitting stretch

Lunch workout:
Workout - Walking inclines

Time of workout = 40 mins
Cals burned = 166

Evening workout:
Workout - Core Yoga (200 CORE PUSHUPS)
Time of workout = 1 hour
Cals burned = 265

This workout contains core moves:
Planks = lots of them! It is a real sweat fest!

Dolpin pushups = plank on elbows hands folded, lift butt up to down dog then back to start
Modified pushups = plank on elbows hands straight lift butt up to down dog back down to start
Advanced = down dog to plank, to chaturanga hold, to updog to plank
Goddess hold = sumo squat (I add squeezing a pilates ball at the same time with my hands)
Triangle to lunge
Lunge to crescent
Forward bend
Happy baby and my favorite windshild wipers



  1. I'm going to try your core yoga workout! SOUNDS AMAZING!!!!

  2. I love green monsters, people looks at us weird when we drink them, but little do they know, we cant taste the spinach at all