Workout Week 1

Image: US Army

Ok this week has gone great with our nice weather, minus Mondays freakish snow.

Tonight I have a client so it will be a ST session with lots of great full body training. It will include TRX, DB, and Body weight training, and I would post it but I will wait till afterwards (sometimes she reads my blogs)
60 Full minutes of 1 FIERCE WORKOUT!

This weekend is the meeting on if I will be working at the Yoga Studio 1 day/or night a week. Then I want to buy a new mattress, its so needed and I think it will save on my chiropractor visits.

I love getting great sleep, did you know that without 7-8 hours sleep it makes you age faster? True!

Green Monster today: (I really enjoyed this with the added peaches)
1 cup fresh spinach
6 strawberries
6 peach slices
1/4 1% milk
2 scoops vanilla whey
1 tsp olive oil

Today's workout:
Workout - Zumba
Time of workout = 20 min
Cals burned = 100


Here is how yesterdays workout ended up at:
Workout - JM level 1
Time of workout = 20 min
Cals burned = 133 + 166 + 265 = 564

150 Jacks
Butt kicks
Jump rope - with ball ropes

Repeat 2 sets:
Side lunge w/lateral lifts 5lb db
Lunge w/bicep curl 10lb
Sumo squats w/10lb hammer curls
Laying chest flys 10lb db
Bent knee oblique crunch
Bicycle crunches
Bent knee cross leg oblique crunch
Forward sitting bend
Side reach sitting stretch


Lunch workout:
Workout - Walking inclines
Time of workout = 40 mins
Cals burned = 166


Evening workout:
Workout - Core Yoga (200 CORE PUSHUPS)
Time of workout = 1 hour
Cals burned = 265

This workout contains core moves:
Planks = lots of them! It is a real sweat fest!

Dolpin pushups = plank on elbows hands folded, lift butt up to down dog then back to start
Modified pushups = plank on elbows hands straight lift butt up to down dog back down to start
Advanced = down dog to plank, to chaturanga hold, to updog to plank
Goddess hold = sumo squat (I add squeezing a pilates ball at the same time with my hands)
Triangle to lunge
Lunge to crescent
Pigeon
Forward bend
Happy baby and my favorite windshild wipers


NO EXCUSE I MAKE IT HAPPEN