Wednesday, March 16, 2011

SandBell The New Fitness Gadget


I just love this product, check it out its like a med ball gone to the next level.

I so want one of these! This would be put on my goal list, and as soon as I get closer to my goal it will be my reward. I have a 4lb and 6lb med ball so I am thinking about and 8lb and 10lb or a 10lb and 15lb. Hum........

Todays Berry Monster:
1 cup raw spinach
1 cup strawberries
2 scoops whey vanilla
1 cup 1%
1 tsp olive oil

Workout - JM 30 Day Shred Level 2
Time of workout = 20 mins
Cals burned = 133

Jog in place 3 mins
100 Jacks
Jump rope
35 pushups modified
20 Bent knee flys - 5lb
20 Squat w/Back rows - 10lb
20 Lunge w/Bicep curl - 10lb
20 Sumo w/Hammer Curls - 10lb
25 reg crunches
25 reverse crunches


1 comment:

  1. Hello T. Loving the new finding you mention here, the Sandbell. That berry smoothie looks great, what do you blend it with. Do you use an over the counter mixer or a vitamix?