Wednesday, September 2, 2009

Feeling Positive!

Feeling Positive.....

Got up and got it done!

Here is my workout today;
Workout B
Mood - RAWK
Wt - 116
Time of workout = 40 mins

5 min eliptical trainer warm up with shoulder & tri stretch

3x10 - 40lb BB Romanian Deadlift
3x15 - 15lb DB Walking Lunges
3x12 - 10lb DB Standing Alt Shoulder press

Push ups:
Set 1 = 10
Set 2 = 10
Set 3 = 5 then 10 girly
3x15 55lb Lat pull downs - last set 40lb
5lb Side planks DB lifts - I did 3x10 (I was supposed to do 60 second holds I did 30 seconds)

Hamstring stretch
Side stretch
Neck rolls

This was a K-I-L-L-E-R workout!

Getting the Rockstar Body.......

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