Wednesday, September 2, 2009
Got up and got it done!
Here is my workout today;
Mood - RAWK
Wt - 116
Time of workout = 40 mins
5 min eliptical trainer warm up with shoulder & tri stretch
3x10 - 40lb BB Romanian Deadlift
3x15 - 15lb DB Walking Lunges
3x12 - 10lb DB Standing Alt Shoulder press
Set 1 = 10
Set 2 = 10
Set 3 = 5 then 10 girly
3x15 55lb Lat pull downs - last set 40lb
5lb Side planks DB lifts - I did 3x10 (I was supposed to do 60 second holds I did 30 seconds)
This was a K-I-L-L-E-R workout!
Getting the Rockstar Body.......