Monday, May 14, 2012

Power 4 Pink Workout

I just finished doing this workout and wow I love it! If you want to read more about it, you can find my full input here

This weekend was so fabulous our weather was good enough to bottle up and keep all year long! I managed to add some new moves to my Yoga class on Saturday and they loved it. I have slowly been adding more flow moves because of 2 reasons.

1. Fun
2. Burns more calories

Its not anything invented by me, it is just moves that I put in a certain order that I really think flow while still holding long enough to really feel the "BURN" yay!

I also got to go to lunch with a fabulous friend, and she picked up the tab = double jump up and down with joy!

Sure hope everyone had a great Mothers Day weekend, now its back to fun at the office. 

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