5 - Round Fury Fitness new APP!

Image: TeamKattouf, Inc., http://www.teamkattouf.com/

5- Round Fury Fitness......A brand new fitness app has hit the market!
http://www.examiner.com/article/5-round-fury-fitness-new-app

Rick Kattouf is the CEO/Founder of TeamKattouf, Inc., the author of Forever Fit, host of RX Nutrition, MMA conditioning coach, sports nutrition specialist, ITCA Triathlon coach, motivational speaker and coach to individuals worldwide. 

Nuff said! Check out his body..............

This week has been great for training but I am still waiting on my next meal plan. Till then it is train, run, lift and do it all over again.

Here is the bootcamp workout I created for last night:

Workout - Walk + Client training bootcamp

Time of workout - 1 hr 40 min
Cals burned = 544



2 sets each:

Jacks

Walk down pushups

Burpees



Scissor jacks

Plank jacks

Decline pushups



Star jacks

Bench mountain climbers

In and out crunches



Bench dips

1/2 sun salutations

Table top on mini ball w/leg lifts
 
No slacking here!