Friday, May 18, 2012

Boxing Workout

I will be teaching the early Yoga class this weekend, I just love that time slot!
This week has been so nice I have slept with a fan in the window, and not wanting to go to work. Maybe the zoo or the park.......or just hang outside, but being inside this time of year is so hard for me. I love nature, hiking and camping is a blast!

I have not been slacking with my clients check out this workout I created that my client ROCKED last night:


Workout - Walk + Client Training Boxing


Time of workout - 75 min


Cals burned = 384


Step ups in out 2 min

Push ups on roller

Med ball boat twists

Boxing round 1:

Jabs R then L

Jabs w/knee ins

Jabs w/twists

Jabs straight on


Step ups in out 2 min

Push ups on mini yoga ball

Med ball overhead crunches


Boxing round 2:

Jabs R L

Jabs up down

Jabs w/twists


Bench dips

Double tap mountain climbers

Double jump bench jacks

Can you believe just one more week and pools open!!??



1 comment:

  1. OT: Yes Manny Pacquiao really retiring now that he has won the senatorial seat. Fortunately we can still see his training and fights at Manny Pacquiao Video Channel . Go check it out!

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