Weekly Workouts!

I just love yellow I tried to get this pic where you could see it, its BRIGHT!


This is the fence area that I want to have replaced with stone next spring, it is a HUGE project!

This week has been busy as always so I decided to post the workouts that I create and do so you can see what it looks like:

Friday:


Workout – Walk 2 miles

Time of workout – 30 min

Cals burned = 124

Thursday:

Workout - Walk & Client training

Time of workout - 1hr 20 min

Cals burned = 165

Client training circuit

Step ups w/2lb db - 2 min

Stability ball hammer curls

Stability ball overhead press



Step ups w/2lb db - 2 min

Sandbag cleans

Bench dips



Oblique twist on stability ball

Overhand crunch on stability ball

Superman scissors



Sandbag bent over rows

Shoulder press

Sandbag cleans



Step squat w/db

Low step plyo jumps



Wednesday:

Workout - Taught Yoga w/ball & Client training

Time of workout - 1hr 30min

Cals burned = 463

Taught yoga 1 hour w/one on one
Client training - Circuit

Decline crunches w/8lb med ball

Decline obliques w/8lb med ball

20lb sandbag cleans


Climb weight bench - double leg 1 min

Stability ball 15lb db bicep curls

Stability ball 15lb db bent over rows

Stability ball 15lb db tricep kickbacks


Climb weight bench - single leg - 2min


Plank on stability ball + 10 pushups

Bench dips - 30

Db shoulder press - 10lb



Shuffles w/circle resistance band - 2 min


Superman’s w/scissors - 30 x 2

Single leg on step squat to leg lifts 15 + 15

Sandbag cleans – 10



Tuesday:

Workout - Lunch walk & Client training circuit

Time of workout - 70 min

Cals = 346


Client Training Circuit
2 rounds 1 min:

Stability ball twists

Single leg squats w/stability ball

Decline crunches w/med ball



Sandbag cleans

Concentration curls - one works one stays

Overhead triceps - one works one stays

Shoulder press - one works one stays



Superman w/scissors

Superman w/scissors and hand claps

Pilates 100



Monday:

Workout - Taught Yoga

Time of workout - 1hr

Cals burned = 265

Client canceled



Woo woo..........Jewelry party tonight I just can't wait to have all the girls over! Saturday teaching Yoga and Sunday going to the cemetary.


Wishing everyone a Happy Mothers Day!