Thursday, April 12, 2012
Quest Bars are YUMMO!
This is yesterday's outfit, nothing new but the tee shirt from Ann Taylor the scarf is from Cateos and the boot shoes, Payless crops from Old Navy.
Woo woo......I am super happy my Quest Bars came!
I love the lemon!
Of course they don't make a bad flavor, but lemon is such a treat to me. I was able to eat one between clients and it sure saved my energy level.
Last nights workouts again a double!
Workout - 2 clients back to back
Time of workout - 2 hrs
Cals burned = 297
TRX plank to scissors to double leg in and outs
Bench press - 15lb
Skull crushers - 10lb
T lateral lifts - 5lbs
Back rows - 25lb
Bicep curls - 15lb
Burpees - 1 min
Bench hops - 1 min
Bench dips - 1 min
Leg lift dips - 30 sec
Bicycles w/palate's ball
Reverse crunch w/palate's ball
10 plyo jump low step
Back rows 25lb
Sand bag clean and press
Bench press 10lb
TRX plank hold to scissor to single leg mt climbers
Incline bench press
High plyo 1 min
Calve lifts 3-way
Single leg lunge w/shoulder press
Low step with later lifts front then side
Double hammer curl to rotator fly to kissed upright row
Superman w/leg circles L & R
Gate w/leg lifted
Table top with straight leg circles
Tonight I am off, yes off!
I going to take my Yoga mat bags to another studio to see if they are going to sell them for me. They want them but have not seen them......so wish me luck!
and these are some of the fabrics
Plus I get to teach this Saturday at the Yoga Studio the 10am slot I am so happy I love that time slot!
Do you eat Quest bars? If so what is your favorite flavor?