Ben & Jerry's Greek Yogurt..........I must admit, I won't be buying this any more. It is just too darn tasty! The serving is 1/2 cup but this little container is 4 servings yet it seems like 2! Sure it has 6gr of protein but that's only 12 per 420 calories if you eat a whole cup.
Nutritional Info - Ben & Jerry's Banana Peanut Butter Greek Frozen Yogurt
Serving Size - 1/2 cup (99g)
Calories - 210 (from Fat - 70)
Fat - 8g (Saturated Fat - 2.5g)
Sodium - 100mg
Carbs - 30g (Sugar - 26g)
Protein - 6g
But I love peanut butter anything, homemade cookies are my all time favorite! Not sure how the other flavors are but I don't think they make anything bad.
Last nights double client workout was a blast! I managed to get a super sweat fest from both my clients woo woo!
Workout - 2 clients back to back
Time of workout - 2hrs
Cals burned = 198
#1
Warm up Walking & high knees on board
Wall squats w/lateral raises
Burpees w/hop
Push ups modified
Squats w/lateral ball raise
Resistance band triceps w/pulses
Circle band step outs
Boxing rounds
Jabs R
Jabs L
Jab combo w/twist
Jab blow out 2 min
Bench dips
Bench mountain climbers
Baby jacks
Pilate's scissors
#2
Circle band warm up side to side and V steps
Curtsy squats TRX
Plyo jump low
Pushups w/Pilate's ball
Squats TRX w/chest press
Plyo jump - I-jacks
Pushups w/db row
Incline chest press
Plank on stability ball w/knee ins
Walking towels planks
Incline chest press
Bicep curl
Body bar rows
Pilate's scissors
Tonight is another double session back to back, I will bring on much more intensity...shhh don't tell them :-)
No comments:
Post a Comment