See = Hire a trainer means better workouts and better results.
I still have to work on my memory box, its going to be a slow go. I might get to this weekend, we have girls night on Saturday woo woo.
Tonight Zumba!
Workout - Walk at lunch / Client upper body
Time of workout - 1 hr
Cals burned = 240
Intervals 2x30
Halo w/db
Sumo squats w/hammer curls
Med ball toss
Step ups - 1 min
Wood chops
Ball obliques straight arm
TRX scissors
Step ups - 1 min
Wall pushups w/claps
Bench mountain climbers
Donkey kicks w/db
Step ups - 1 min
Seal walks (bonus round 20)
Squat Challenge = 60
Here is Jamie Eason's 6 minute workout I put this on my favorites since I love combo moves:
www.youtube.com/watch?v=QqWz2pYw3kk
Here is Jamie Eason's 6 minute workout I put this on my favorites since I love combo moves:
www.youtube.com/watch?v=QqWz2pYw3kk
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