I am off work today and had a great session teaching Mat Pilates with mini balls. The feedback was fabulous from the owner, so we are working on a time to work this in after the new year, T is very happy.
This was a big class of about 17-19 and 3 of the student had taken pilates before but NONE have used the mini balls. I am going to Yoga class Saturday morning and can't wait to hear if anyone felt the workout.
Here is what I did on my day off:
Zumba workout 8 am
Taught Pilates 9-10am
Washed the car = happy MINI Cooper
Trained 2 clients
Goals this weekend are to get files in order for the end of the year and tax time.
Workout - Cardio
Mood - Pumped
Wt - 124
Time of workout = 1 hr 50 min
Cals = 381
20 min Zumba Express w/Beto
1 hr Mat Pilates w/ball - taught class
10 Boxing - with client
20 min Step Low impact w/3lb db - with client
NO EXCUSE I MAKE IT HAPPEN!