Here are the starting pictures from the 90 Day challenge, and this weeks shot last night.
1. I felt I did much better with sugar, had 3 cookies all week
2. Did not get in enough cardio - Kettlebell only which is good cardio but only Sat heavy.
3. Got in lots of protein - min 124 grams most days 160 grams
4. Lowered my carbs - 110 -150
5. Both sets of pictures are taken AFTER DINNER AT MY "FLUFFIEST" WEIGHT
Well it is what it is, for only 1 week (and no nutritionist on my side)
It can only get better from here, besides its just a picture right?
I will do my body stats this weekend. Tonight I get to demo my Pilates Ball routine to the Yoga Studio owner that I will be doing Dec. 17th PUMPED! I learned a lot in Cali Laguna Beach when I went to Treva's Studio (Core Movement Studio) she used to be a classical dancer, and am just now getting to teach this woot woot!
If you want to see some of the moves I will be doing check my Youtube favorites for the Pilates Ball workouts I have.
Yesterdays workout completed:
Kettlebell Basics Body Shred Workout & Pilates Ball
20 mins combo with 12lb Kettlebell & 25lb Kettlebell
Mood = Amp'd
Workout time = 20 min + 30 min = 50 min
Cals burned = 143
Warm up stretches:
Shoulder stretch with hands on knees
10 regular squats facing a wall - to teach you form
10 row up with squat
6 single arm swings
10 upward row
30 sec jumping jacks
10 -1 arm swings R & L
5 - single arm x 2
20 alt swings
10 pop ups
5 halos x 2 direction
5 twist pop up cleans x 2
3 clean press x 2
I did not do this section this morning:
5 single leg rows x 2
Round out back
Open chest with hands on hips
7 Balance row single leg x 2
Open chest stretch hands on hips
5 overhead triangle x 2 (I had to use a 15lb db this was too hard)
5 low hand triangle x 2 (again 15lb db modify)
10 upward rows
20 front swings
Cool down stretches
Hands on leg forward hamstring stretch
Back clasp stretch
Warm up lots of down dog, arm movements, leg stretches
Workout misc moves:
Single leg moves
NO EXCUSE I MAKE IT HAPPEN!