Insanity Week 4

Today at the office.....finally it feels like spring!

Oh and the good news is Week 4 of Insanity day 1 is complete.

Picked up Gracie from the groomers yesterday and look how white she is again. She was so dirty from the snow she looked cream colored lol....

Where is my treat?

And my belly rub? Coming right up little Gracie. She could sit like this for hours getting her belly rubbed.

Yesterday I logged 2 miles at lunch, this was before my walk with my new necklace which I cut off ha ha. I am not very good with a first time shot.

 

Good news down 1% body fat this week, my meal plans have been pretty spot on. I also added back my 1/3tbs of olive oil in the morning. Weight up a pound, which is just perfect for building my muscles for my photo shoot this summer.

Insanity Week 4 Day 1 - Cardio Max Intervals
March weigh ins:
Friday Stats:
3/8
WT - 125.8
BF% - 26.6
BMI - 21.0

Friday Stats:
3/15
WT - 127.0
BF% - 26.6
BMI - 22.0

Friday Stats:
3/22
WT - 127.0
BF% - 26.6
BMI - 21.0

Friday Sats:
3/29
WT - 126.8
BF% 25.6
BMI - 21.6

 

WORKOUT MINUTES DAILY TOTALS / DAILY GOAL:		38 / 60	229 / 240
	WEEKLY TOTALS / WEEKLY GOAL:		268 / 360	1575 / 1440

 

I should meet my minutes goal after today. Happy Easter weekend, thanks for reading!