Image: www.FullFitnessFusion.com
Who has hours to spend at the gym? Not me!!! I love this workout............Really!
Recently released is a fully transformational workout DVD
that will give you quality over quantity in just thirty minutes. Full Fitness
Fusion, The 30-Minute Solution Workout DVD by Ivy Larson, A.C.S.M. HFS.
This workout will elevate your heart rate, whiles strengthening
and toning all the major muscles in the body all while being low impact with no
stress on the joints. Plus the moves are easy, clear and active with
modifications provided.
According to Full Fitness Fusion website “Ivy Larson is a
nutrition, fitness and wellness expert. She is the founder of CleanCuisine.com
and the Clean Cuisine product line and author of four nutrition books including
the bestselling Gold Coast Cure (HCI Books, 2005) and Clean Cuisine: An 8-Week Anti-Inflammatory
Nutrition Program that Will Change the Way You Age, Look & Feel
(Penguin-Berkley, 2013) She is also an American College of Sports Medicine
certified Health Fitness Specialist and creator of Full Fitness Fusion: The 30
Minute Solution workout DVD. Ivy holds additional professional certifications
as a fitness instructor and fitness testing specialist through the Fitness
Institute International.”
The warm up:
- Easy and will increase your heart rate with moves like
- Around the world
- Plank bent knee to a push back
- Active yoga chair pose
- Standing twist knee touches
The workout:
- Push ups
- Kettlebell swings
- Pilates Bridge
- Crunches with dumbbells
- Goddess with kettlebell row
- Modified planks with reaches
- Superman to yoga locust poses
The cool down:
Stretch with lots of yoga style moves and relaxing music
This workout is not only fun, but energetic with great music
and queuing. For just $16.99 less SH& taxes extra you can adapt this
workout to any fitness level as you progress to get the body you want.
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