Friday, March 1, 2013

Full Fitness Fusion time efficient workout!


Who has hours to spend at the gym? Not me!!! I love this workout............Really!
Recently released is a fully transformational workout DVD that will give you quality over quantity in just thirty minutes. Full Fitness Fusion, The 30-Minute Solution Workout DVD by Ivy Larson, A.C.S.M. HFS.

This workout will elevate your heart rate, whiles strengthening and toning all the major muscles in the body all while being low impact with no stress on the joints. Plus the moves are easy, clear and active with modifications provided.

According to Full Fitness Fusion website “Ivy Larson is a nutrition, fitness and wellness expert. She is the founder of and the Clean Cuisine product line and author of four nutrition books including the bestselling Gold Coast Cure (HCI Books, 2005) and Clean Cuisine: An 8-Week Anti-Inflammatory Nutrition Program that Will Change the Way You Age, Look & Feel (Penguin-Berkley, 2013) She is also an American College of Sports Medicine certified Health Fitness Specialist and creator of Full Fitness Fusion: The 30 Minute Solution workout DVD. Ivy holds additional professional certifications as a fitness instructor and fitness testing specialist through the Fitness Institute International.”

The warm up:

  • Easy and will increase your heart rate with moves like
  • Around the world
  • Plank bent knee to a push back
  • Active yoga chair pose
  • Standing twist knee touches

The workout:

  • Push ups
  • Kettlebell swings
  • Pilates Bridge
  • Crunches with dumbbells
  • Goddess with kettlebell row
  • Modified planks with reaches
  • Superman to yoga locust poses

The cool down:

Stretch with lots of yoga style moves and relaxing music

This workout is not only fun, but energetic with great music and queuing. For just $16.99 less SH& taxes extra you can adapt this workout to any fitness level as you progress to get the body you want.

More on Full Fitness Fusion/Clean Cuisine Image:


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