Wednesday, February 15, 2012

Simple Strength Training that WORKS!

Love. Love.
I hope everyone had a wonderful Valentine's Day.

My client training was from 6-7pm and we finished about 7.30pm just in time for me to eat some chicken and catch the last hour of Biggest Loser.

Drama. More. Drama.

Wow I was completely happy that Santa was sent home and will now be in top shape. He will have a healthy role model image, along with his jolly ole self. Lets hope Mrs. Clause does just as well.

The workout last night:
This is a burn, baby burn workout so if you like working till there is nothing left this is it.

Workout - ST w/client (do last round till exhaustion)
Time of workout - 60 min
Cals burned = 120

3x15
Db dead lifts - 25lb
Single leg db lunges w/body bar 9 + 6 last set
Db clean and press, bicep to overhead press - 15lb db

3x15 (last set 20)
Bench press db - 15lb
Leaning tricep kick back - 15lb
Lawn mowers - 25lb

2x30 secs
Plank jacks on stability ball
Plank holds on stability ball

1x30
Stability ball leg lifts
Stability ball crunches w/pulses
Stability ball overhead oblique twist + 5lb db

(This client has lost 28" and 32lbs)

1 comment:

  1. Hello,
    I have a question about your blog, could you email me?
    David

    ReplyDelete