Love. Love.I hope everyone had a wonderful Valentine's Day.
My client training was from 6-7pm and we finished about 7.30pm just in time for me to eat some chicken and catch the last hour of Biggest Loser.
Drama. More. Drama.
Wow I was completely happy that Santa was sent home and will now be in top shape. He will have a healthy role model image, along with his jolly ole self. Lets hope Mrs. Clause does just as well.
The workout last night:
This is a burn, baby burn workout so if you like working till there is nothing left this is it.
Workout - ST w/client (do last round till exhaustion)
Time of workout - 60 min
Cals burned = 120
3x15
Db dead lifts - 25lb
Single leg db lunges w/body bar 9 + 6 last set
Db clean and press, bicep to overhead press - 15lb db
3x15 (last set 20)
Bench press db - 15lb
Leaning tricep kick back - 15lb
Lawn mowers - 25lb
2x30 secs
Plank jacks on stability ball
Plank holds on stability ball
1x30
Stability ball leg lifts
Stability ball crunches w/pulses
Stability ball overhead oblique twist + 5lb db
(This client has lost 28" and 32lbs)
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