Wednesday, February 8, 2012

Fried but not fried (pics)

Snow this morning

From the office

Last night I made the 2nd recipe from Clean Eat magazine

Planko basil pork but I made mine chicken

and added asparagus

If you like fried this is delish!

Just take your chicken flatten with meat hammer then dip in egg whites and wheat flour and bread crumbs flash cook in olive oil.

Easy peasy and I will make this one again!
Cals - 320
Fat - 6
Protein - 24

Ok, it is fried........but in a better way.

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