Wednesday, February 8, 2012
Fried but not fried (pics)
Snow this morning
From the office
Last night I made the 2nd recipe from Clean Eat magazine
Planko basil pork but I made mine chicken
and added asparagus
If you like fried this is delish!
Just take your chicken flatten with meat hammer then dip in egg whites and wheat flour and bread crumbs flash cook in olive oil.
Easy peasy and I will make this one again!
Cals - 320
Fat - 6
Protein - 24
Ok, it is fried........but in a better way.