It was Delish
With brussel sprouts and look how tasty all with 29g of protein and only 240 calories.
Here is what I did:
Cover salmon with EVOO on foil covered pan place at 3.25 degrees for about 10-12 minutes flipping 1/2 way.
Meanwhile sauté mushrooms and bell peppers in 1 tbs EVOO
On the last minute place sautéed shrooms on top and place salmon back in oven then serve. Easy peasy!
Walk /Ran yesterday = 4 miles
Today's workout will be strength training after work.
Its a new month, new goals:
Tackle P90X2
Finish new meal plans
File taxes - they are completed!
Organize kitchen - girlfriend is coming over tonight to give ideas
Don't let this month slip away! Write down you goals, and check them off.......how will you track your progress?
By speed?
Lifting more reps?
Increasing your load?
Adding stability?
Do you know that kids that don't get moving at a young age have a higher rate of obesity? Its true.....and if you know someone that has little ones or munchkins?
Well check out this workout it could change how they relate to the tots, and have a much better relationship as a family.
http://www.examiner.com/fitness-trends-in-st-louis/healthier-tots-with-on-the-move-munchkins
You know it is never too early to start a fitness routine!
Well check out this workout it could change how they relate to the tots, and have a much better relationship as a family.
ReplyDeletetankinis