If I can change one life, then it has all been worth it. I am a Personal Trainer and Certified 200hr Yoga Instructor.
Monday, February 6, 2012
Super Bowl weekend recap (Pics)
This mornings fog........scary!
I had a good weekend, and had a few things you should NOT eat when your trying to lose body fat.
1. Doughnut
I did have a protein shake but this was a delish treat!
2. Pizza
Ok, who did not have pizza on Super Bowl weekend? Nuff said
3. My Treats were:
This weeks meals will be from:
From this months the Clean Eat Magazine
This is a little Cardinal I saw in the front yard, so bright = cute!
and my new shoes = adorable
Workouts:
2 mile run
Cals burned = 198
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