Sharing A Workout Link

The Finessista workout has posted this workout a while back but I thought it was worth the share. (I don't really know her, I just got this pic off her blog site)

So if your looking for a fast workout or two or something different, you may want to give it a try.

Here is her link to the workout:
www.fitnessista.com/the-fitnessista-workout/


Plan to walk at lunch today, we finally have some sunshine! After 9 days of rain and gloom, I am feeling so motivated!

Its true, I am ruled by the sun. I even enjoy tanning in the winter just for the warmth.

Taught step class:
Cals burned = 247

20 min straight step

10lb - 5lb db
combo bicep-shoulder press
combo hammer - shoulder press
3 way calve raises
step squats
step lunges
lateral lifts
cross body bicep

Core:
push through crunches
reverse crunches
stop the ceiling
side oblique crunches
plank

stretch cool down

NO EXCUSES I MAKE IT HAPPEN!