Monday, May 24, 2010

My Prone Pike Video Workout


I took a challenge by another trainer and did my prone pike workout video. He said my "single prone pike" was just not enough taunting me. "Enough" I told him...I was going for form, I said form beats quantity EVERY time.


So take note, any time that you feel your compromising your form on a movement either drop the weight or go lighter. Its not worth the injury, you know that recovery time is way to long.


Here is the link:



Before you think I am a wimp, I normally can do about 10-12 of these but I did this after shooting my other step video as a last minute "A-ha moment".


You know when you remember what you forgot?


I can't go down with someone thinking I am a wimp can I? Where is the girl power in that? Please don't get me started. So basically my weekend was filled with trying to film, and crop videos (and pictures) and get all my paper work filed for last quarter, CHECK! All done.


Now I am done with part one of two. 1. File 2. Shred old stuff so that's this weekends plan, along with some much needed house work because I finally bought some Swifers at lunch today NO more excuses Ms T. Clean to the rescue.


I got all my thank you notes sent out, and grad cards done so all that is left is to do my net worth updates and photos for my site.
Yep, I had a productive weekend I even hit the gym and blasted away 350 cals.
300 Cals elliptical

50 Cals manual stair climber

2x20 Standing ab reverse crunch machine


If you want to see all my videos you can just click here:



Tonight, I teach step circuit and will try to work off that cake I had at the youth spaghetti dinner at church Friday night.


NO EXCUSE I MAKE IT HAPPEN!


4 comments:

  1. You're not a wimp at all! Great form on that ball, my trainer has had me doing those using my knees...HARD!!!
    Thanks for comments on my blog, appreciate it a bunch!! Working on staying tight with the eating!! :-)

    ReplyDelete
  2. Thanks, I am still a work in progress!
    I will have to try those on my knees next time, I love a challenge ;-)

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