Thursday, August 9, 2012

Workout Ramblings

Hey this morning I decided to sleep in a bit since I did not sleep well last night. Ever have a night like that?

On another note this was my delish strawberry protein shake! Nummy......and refreshing too! Here is yesterdays workout........told you I would be back to posting them!

Workout - Walk at lunch + Client training
Time of workout - 1hr
Cals = 154

Step up 10 min
Bosu plank w/yoga blocks
Laying rows
Chest press

Plyo jumps on Bosu - 2 min
Skull crushers
Decline push ups

Kettlebell swing sit squats - 2 min
DB bent over back rows
TRX pull ups
TRX push ups


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