I got 2 new swim covers and I love them both!
Now all I need is a beach :-) ha check out this dove I caught just checking things out on my neighbors roof.....he was perfect on the roof pitch, how could I resist?
Good news is that I get to have dairy this week, wowza hello Greek yogurt!
Here is the plan of the week:
Monday - off day
Tuesday - cardio at lunch/ ST after work
Wednesday - ST/ cardio
Thursday - cardio at lunch/ ST after work
Friday - ST heavy/ cardio after work
Saturday - Power Yoga
Sunday - ST
I need 4 days cardio and 4 days ST and one cardio as HITT, that will be Sunday. Hopefully this will bring those numbers down.