5 Tips for Effective Workouts

I love tips for making my workout faster, better and quicker!

 

You can check out some tips here:

http://www.examiner.com/article/5-tips-for-effective-workouts

Today the sunrise at work was lovely......I should say the sky.

So I snapped a few photos..........I really like the wires in this one.

Kinda like an arrow.

Today at the office..........

Study time.........yay!!!

Thanks for reading.......chow!