Todays sunrise.........ahhhhh fall sky.
I finally got the driveway sealed it look amazing!!!
I did not have the cracks patched, just sealed even that was expensive when you have a long driveway.
Those are mom's little statues I got when she passed away.
Today at the office, I like this picture and my new hair. I didn't even shampoo it and look how great it looks after sleeping!
Getting ready for Halloween!!!
Cute huh?
I love Halloween!!!!
This was my favorite shot, but then I noticed my necklase was not straigh *sigh.
ha ha.....oh well you got to love digital cameras.
The workout:
Workout - Client training
Time of workout - 1hr
Cals burned = 442
x2
Squat w/db overhead + leg lift - 10lb
Dive bombers - 10
Chair hops - 30
Bent over row w/20lb sand bag - 30
Plyo jumps - 20 + Towel hops
Single staight leg chair get ups - 10 each leg
Crunch w/5lb db punches
Mason twist w/2 5lb db
Reverse crunch straight leg stop w/20lb sand bag
Towel plank in and outs - 30
Decline curl to shoulder press - 15lb
Handstand push ups - 3
Time of workout - 1hr
Cals burned = 442
x2
Squat w/db overhead + leg lift - 10lb
Dive bombers - 10
Chair hops - 30
Bent over row w/20lb sand bag - 30
Plyo jumps - 20 + Towel hops
Single staight leg chair get ups - 10 each leg
Crunch w/5lb db punches
Mason twist w/2 5lb db
Reverse crunch straight leg stop w/20lb sand bag
Towel plank in and outs - 30
Decline curl to shoulder press - 15lb
Handstand push ups - 3
Nuff said..............you just got to love a sweaty workout right?
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