I love strawberries! This means summer is on the way........woo woo and it is the lowest carb fruit so you can really enjoy these with some nuts as a snack, or have them by themselves they are one of my favorites. For smoothies, I just add almond milk, fresh spinach and cinnamon......and blend then drink!
It is the best, so refreshing you got to love it.
Pineapple (the fruit that helps with bloating)
1 cup fresh spinach - the super food and fiber
1.5 scoops vanilla whey = protein
1/2 c almonds milk (or skim or non fat your choice)
1 tsp of cinnamon - I add this every day as it has so many good things for you
Mix and drink!
Great for after workout or as a snack. I like the almond milk since it is thicker and has only 40 calories plus is higher in calcium.
Easy dinner last night:
Last nights dinner was wonderful, I really enjoyed it however I also added a 1/2 c of natural applesauce. The sweet combo with the fish was D-lish.
Total time = 20 minutes
Broil Salmon fish w/olive oil then sprinkle with course black pepper
Steam asparagus in 1-2 tbs of water in microwave
Today's workout is Teaching Yoga